Introducing MYZONE Technology

Our trainers aim to make your fitness routines as safe and effective as possible. We’re constantly seeking new ways to measure each workout so that we can do just that. We can’t wait to introduce you to MYZONE, a super accurate exercise tracker that will ensure that you get the most out of each workout. […]

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Introducing InBody Technology

Here at FitPro West, we are constantly on the lookout for new technology that will make your training process as efficient, effective and informed as possible. We want to be sure that you and your trainer have the most accurate information about your body’s progress throughout your training experience, so that we can identify areas […]

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The Importance of Well-Rounded Nutrition

Ever feel like even though you’re working out, you don’t see the results that you want? Well, it’s possible that you need to improve your nutrition. What we eat can determine the future of our health and physical form. According to The Dietary Guidelines for Americans (2010), “…72 percent of men and 64 percent of […]

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Bob a Proud Fitpro West Client Success Story

My wife and I have been clients of FITPRO WEST in the West Loop for 4 years now. Prior to meeting the owner Carsten Beckmann, I had never thought of joining a private fitness facility and starting a personal training program. I always considered myself fit because I did a great deal of recreational walking. […]

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Will Exercise Help Combat Depression

According to the National Institute of Mental Health, depression today affects 14.8 million adults, approximately 6.7% of the adult population in the U.S. Prozac and other depression medications may be one of the options considered when consulting with a health care provider. However, what you might not know is that exercise is your body’s natural […]

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Nutrition & Fitness

Ever feel like even though you’re working out you don’t see the result you want? Well, it’s possible it’s your nutrition. What we eat can determine the future of our health and physical form as well. According to The Dietary Guidelines for Americans, 2010, “…72 percent of men and 64 percent of women are overweight […]

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Keiser Fitness Equipment

Featured

“I wonder what this machine does.” – Does this sound familiar? Or how about, “Am I doing this right?” We’ve all been there at some point or another in the gym. Understanding the machines is essential to improving performance and seeing success. We would like to familiarize you with two of Fit Pro West’s best […]

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Golf Fitness Instruction

FitPro West is dedicated to offering the most innovative personal training paired with a knowledgeable staff. Meet Ross Read and Alex Kelly, two newly certified Titleist Performance Institute (TPI) golf fitness instructors that recently traveled to Orlando, Florida to expand their personal training education. Using a 12-step biomechanical assessment created by world renowned instructors, Ross […]

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Semi-Private Group Training Sessions

Fit Pro West is now offering Semi-private training sessions as an option for all! Each 60-min sessions is designed for 3-6 people to train together with one of our very own in-house trainers. Semi-private sessions are targeted towards individuals who: Need guidance from experienced fitness professionals. Want to correct muscle imbalances and avoid potential injuries. […]

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