Lauren is a Certified Personal Trainer and Holistic Health Coach with a love for helping people reach their goals.  As a lifelong athlete with a passion for nutrition she strives to share her knowledge and expertise with everyone she meets.  She loves working with people and helping open their eyes and minds to the positive effects of proper nutrition, physical activity and living a balanced life. Whether your goals are weight loss, body composition changes, injury prevention, athletic performance or nutrition improvements, she can customize a program tailored to your needs.  She grew up in Northern Michigan but has spent the past 8 years living and working in NYC, San Francisco and now has set up her business, Authentic Wellness INC, in downtown Chicago.  Lauren was a Division I Track & Field Athlete at Central Michigan University where she graduated with a B.S. in Dietetics.

Along with her Dietetics degree and personal training certification she also carries the following specialty certifications:

  • Pre/Post Natal Training
  • Certified Holistic Health Coach (Institute for Integrative Nutrition)
  • Kettlebells
  • TRX
  • CPR/AED

When she’s not busy working with clients you can catch her running or riding her bike around the city, cooking, checking out Chicago’s newest restaurant, spending time outdoors or planning her next travel adventure!

Contact info:
Mail  –  lauren@authenticwellnesslmf.com
Phone –  (989) 289-5141
Domain –  www.authenticwellnesslmf.com