Making Time for Fitness When Your Calendar is Packed

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It’s rare to find a person who doesn’t think that fitness is an important part of a healthy life. However, loving the idea of exercise is very different from making it a priority. Our schedules are full, our days are already long, and often we can’t imagine how to...

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Top 10 Gyms in Chicago

When you are looking for a gym in Chicago what do you do? You likely ask your friends or colleagues or take it to Google or Yelp to see what everyone else says. From Andersonville to Hyde Park and everywhere in between, Chicago has thousands of gyms, but what...

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How Exercise Reduces Your Stress

Everyone knows that exercising is good for your physical health, but did you know it also increases your mental and emotional health as well? One of the simplest treatments for stress is physical activity. It’s true that when you are feeling maxed out, working out may be the last...

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