NASM Partnership – Incorporating Resilience

INCORPORATING RESILIENCE BASED THINKING IN DAILY LIFE DANA BENDER · SEPTEMBER 17, 2019   0 6  38 Resiliency is a highly prevalent topic in today’s culture, as there is an increased understanding that mindset impacts wellbeing. Additionally, as work and life demands have increased in our fast paced society, resiliency has become an important...

Read More

Upgrades at FitPro West!

New Equipment The new FitPro management is doing their best to ensure the highest quality workouts for everyone. That means bringing top of line equipment to the gym! Being introduced into the lineup is; belt squat machine, stationary tire flip machine, preacher curl machine, arm blaster machine, battle maces....

Read More

You made it to a new year!

fit couple doing lunges with dumbells

A new year has arrived, and you want to make some changes. You want to set some goals, make better decisions, form healthier habits and get into better shape. But where do you start? This is can be a difficult process for many folks, and it’s one of the...

Read More