You made it to a new year!

fit couple doing lunges with dumbells

A new year has arrived, and you want to make some changes. You want to set some goals, make better decisions, form healthier habits and get into better shape. But where do you start? This is can be a difficult process for many folks, and it’s one of the...

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The Link Between Exercise and Mental Health

Woman lifting weights, using exercise to improve her mental health.

It’s likely you have heard that exercise is good for your mental health. And if you have spent time exercising, you have probably experienced that phenomenon for yourself. Time spent working up a sweat lifts your spirits and gives you a more positive outlook. But what exactly makes exercise...

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Why Stretching Should Be Part of Your Fitness Routine

Women on yoga mats stretching as part of a fitness routine

Many of us know the benefits of cardiovascular training and weights training, and how they work together to increase our overall health. But what about stretching? It isn’t unusual for gym users to only stretch occasionally or even skip it altogether. After all, stretching doesn’t feel like much of...

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Six Questions to Ask Your Personal Trainer

Personal trainer spotting woman during deadlift

Your relationship with a personal trainer is intended to be a close one. In order to succeed and make progress, you need to trust that your trainer has your best interests at heart. For this reason, along with the many health and wellness questions you may have, you’ll probably...

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