Why Hitting the Gym Will Help You Sleep

For many of us, the stresses of life often make sleep elusive. If you’re struggling to shut down at night and get the rest you need, your whole life is affected. Sure, you can choose to take sleeping aids to knock you out. But that doesn’t get to the...

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Making Time for Fitness When Your Calendar is Packed

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It’s rare to find a person who doesn’t think that fitness is an important part of a healthy life. However, loving the idea of exercise is very different from making it a priority. Our schedules are full, our days are already long, and often we can’t imagine how to...

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Top 10 Gyms in Chicago

When you are looking for a gym in Chicago what do you do? You likely ask your friends or colleagues or take it to Google or Yelp to see what everyone else says. From Andersonville to Hyde Park and everywhere in between, Chicago has thousands of gyms, but what...

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