Will Exercise Help Combat Depression

According to the National Institute of Mental Health, depression today affects 14.8 million adults, approximately 6.7% of the adult population in the U.S. Prozac and other depression medications may be one of the options considered when consulting with a health care provider. However, what you might not know is...

Read More

Nutrition & Fitness

Ever feel like even though you’re working out you don’t see the result you want? Well, it’s possible it’s your nutrition. What we eat can determine the future of our health and physical form as well. According to The Dietary Guidelines for Americans, 2010, “…72 percent of men and...

Read More

Keiser Fitness Equipment

“I wonder what this machine does.” – Does this sound familiar? Or how about, “Am I doing this right?” We’ve all been there at some point or another in the gym. Understanding the machines is essential to improving performance and seeing success. We would like to familiarize you with...

Read More

Golf Fitness Instruction

FitPro West is dedicated to offering the most innovative personal training paired with a knowledgeable staff. Meet Ross Read and Alex Kelly, two newly certified Titleist Performance Institute (TPI) golf fitness instructors that recently traveled to Orlando, Florida to expand their personal training education. Using a 12-step biomechanical assessment...

Read More

Semi-Private Group Training Sessions

Fit Pro West is now offering Semi-private training sessions as an option for all! Each 60-min sessions is designed for 3-6 people to train together with one of our very own in-house trainers. Semi-private sessions are targeted towards individuals who: Need guidance from experienced fitness professionals. Want to correct...

Read More