The Benefits of Adding Pro Nutrition to Your Fitness Routine

Pro Nutrition

You want to be strong, flexible, and fit. Nutrition can get you there. Healthy eating and a dynamic fitness routine go hand in hand. That’s why FitPro West offers Pro Nutrition, our online nutrition coaching. Why Is Good Nutrition So Important? Every day we make three very important decisions – breakfast, lunch, and dinner! What […]

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Thirsty Thursdays

Photo by ponce_photography on Pixabay https://pixabay.com/en/smoothie-raspberry-food-healthy-1427436/

After another Chicago winter, it’s finally time to enjoy this beautiful city in the hot summer sun! Patio season is here and cold beverages have never tasted better. ProNutrition offers cold, tasty smoothie recipes that will help you through your work week while providing the valuable nutrients your body craves. Interested in a taste testing? Join […]

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Five Ways to Get the Most from Your Gym Membership

Investing in a gym membership is a huge step towards health and fitness. But it’s only a step. Now that you’ve taken the plunge and become a member, you want to get the most out of your investment. Here are five ways you can maximize the benefits of belonging to a fitness community. Set Goals […]

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The Importance of Well-Rounded Nutrition

Ever feel like even though you’re working out, you don’t see the results that you want? Well, it’s possible that you need to improve your nutrition. What we eat can determine the future of our health and physical form. According to The Dietary Guidelines for Americans (2010), “…72 percent of men and 64 percent of […]

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Nutrition & Fitness

Ever feel like even though you’re working out you don’t see the result you want? Well, it’s possible it’s your nutrition. What we eat can determine the future of our health and physical form as well. According to The Dietary Guidelines for Americans, 2010, “…72 percent of men and 64 percent of women are overweight […]

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Training to the Giggle Factor

A few years ago I attended a workshop lead by Gary Gray, one of my favorite personal training gurus (www.grayinstitute.com) As a group, we were learning new techniques for mobilizing. So with one foot on a chair, one arm stretched overhead and the other driving across the front, most of us were a bit wobbly. […]

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Tom’s impressive journey to lose 70 pounds

For the past four months I have had the privilege to train my friend Tom who managed to drastically improve his overall well being and lose 70 pounds. Congratulations from your friends at FitPro West with accomplishing your impressive transformation. Watch and listen as Tom describes his journey to become stronger then yesterday!

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