NASM Partnership – Incorporating Resilience

INCORPORATING RESILIENCE BASED THINKING IN DAILY LIFE DANA BENDER · SEPTEMBER 17, 2019   0 6  38 Resiliency is a highly prevalent topic in today’s culture, as there is an increased understanding that mindset impacts wellbeing. Additionally, as work and life demands have increased in our fast paced society, resiliency has become an important part of the solution to decrease […]

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Upgrades at FitPro West!

New Equipment The new FitPro management is doing their best to ensure the highest quality workouts for everyone. That means bringing top of line equipment to the gym! Being introduced into the lineup is; belt squat machine, stationary tire flip machine, preacher curl machine, arm blaster machine, battle maces. The Machines Belt squat machine is […]

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What’s New at FitPro West

New Upcoming Classes The most notable change happening at FitPro West is the new set of classes and seminars! Each class offers a unique perspective and focuses on a different facet of physical fitness and mental health. To sign up for a class, visit our class sign up page or send a direct message to @fitprowest on Instagram! […]

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You made it to a new year!

fit couple doing lunges with dumbells

A new year has arrived, and you want to make some changes. You want to set some goals, make better decisions, form healthier habits and get into better shape. But where do you start? This is can be a difficult process for many folks, and it’s one of the biggest reasons why fitness resolutions aren’t followed […]

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The Link Between Exercise and Mental Health

Woman lifting weights, using exercise to improve her mental health.

It’s likely you have heard that exercise is good for your mental health. And if you have spent time exercising, you have probably experienced that phenomenon for yourself. Time spent working up a sweat lifts your spirits and gives you a more positive outlook. But what exactly makes exercise such a balm to the tension […]

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Why Stretching Should Be Part of Your Fitness Routine

Women on yoga mats stretching as part of a fitness routine

Many of us know the benefits of cardiovascular training and weights training, and how they work together to increase our overall health. But what about stretching? It isn’t unusual for gym users to only stretch occasionally or even skip it altogether. After all, stretching doesn’t feel like much of a workout and may not seem […]

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Six Questions to Ask Your Personal Trainer

Personal trainer spotting woman during deadlift

Your relationship with a personal trainer is intended to be a close one. In order to succeed and make progress, you need to trust that your trainer has your best interests at heart. For this reason, along with the many health and wellness questions you may have, you’ll probably want to learn more about their […]

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Why Hitting the Gym Will Help You Sleep

For many of us, the stresses of life often make sleep elusive. If you’re struggling to shut down at night and get the rest you need, your whole life is affected. Sure, you can choose to take sleeping aids to knock you out. But that doesn’t get to the root of the problem. One of […]

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The Benefits of Adding Pro Nutrition to Your Fitness Routine

Pro Nutrition

You want to be strong, flexible, and fit. Nutrition can get you there. Healthy eating and a dynamic fitness routine go hand in hand. That’s why FitPro West offers Pro Nutrition, our online nutrition coaching. Why Is Good Nutrition So Important? Every day we make three very important decisions – breakfast, lunch, and dinner! What […]

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