Your relationship with a personal trainer is intended to be a close one. In order to succeed and make progress, you need to trust that your trainer has your best interests at heart. For this reason, along with the many health and wellness questions you may have, you’ll probably want to learn more about their lives too. Here are six questions to ask your personal trainer, both to learn more about them and to gauge whether they are the sort of trainer you’re looking for.
What are Your Qualifications and Training?
This is an important question any time you are hiring or working with a professional. You want to ensure that you invest your time and money in someone with true training and ability. For instance, if you are looking for a personal trainer in Chicago, it’s worth knowing that at FitPro West our trainers have NASM, EXOS, TPI, CFSC, and Power Plate certifications as well as other nationally recognized certifications. When a trainer has strong credentials, you can relax and be sure they know what they’re doing.
What is Your Approach to Training?
Every trainer will have his or her unique take on physical fitness. This affects their choice of exercises, equipment, duration, and more. A trainer’s individual style will also impact the way they interact with you. How much feedback do they give? Are they more likely to praise or push? How will they hold you accountable? The questions give you a window into the client-trainer relationship.
What is Your Motivation?
We all have our reasons for pursuing a fit lifestyle. Asking your personal trainer to share a part of his or her story gives you an opportunity to connect with them on a deeper level. Additionally, most trainers have inspiring stories of their own, which can lead to even greater motivation for you.
What Do You Expect from Clients?
Most personal trainers aren’t expecting their clients to become superstars overnight. By asking your trainer for their expectations, you set yourself for success from the beginning. More often than not, a trainer will tell you they hope for clients who show up, work hard, and keep a good attitude. With these reasonable and attainable goals on the table, your partnership is off to a great start.
What is Your Typical Schedule?
Scheduling is an important part of meshing with a personal trainer. At FitPro West, we have trainers available to work with all kinds of busy schedules. If there is one trainer you would particularly like to work with, check with them for specifics on when they work and find a time that works for both of you.
How Can You Help Me Reach My Goals?
Ultimately, a personal trainer wants to assist you to become the best version of yourself. Once you have shared your goals and challenges in your fitness journey, ask your personal trainer to cast a vision for you. Personal trainers are excited to help you achieve healing, strength, and endurance.
A personal trainer makes all the difference on your path to fitness. Not only do they offer coaching in form, technique, and routine, they also cheer you on and push you to work harder when you feel like giving up. A client-trainer relationship is a special bond because you are both invested in the same end goal: a healthier, stronger you. Looking for the best trainers in West Chicago? Look no further than FitPro West. Every single membership at our gym begins with a series of personal training sessions. Contact us today to learn more.