You want to be strong, flexible, and fit. Nutrition can get you there. Healthy eating and a dynamic fitness routine go hand in hand. That’s why FitPro West offers Pro Nutrition, our online nutrition coaching.
Why Is Good Nutrition So Important?
Every day we make three very important decisions – breakfast, lunch, and dinner! What we eat plays a factor in the rest of our day. Good nutrition supports your body’s functions which play a vital role in our fitness level.
Your body is like your car, a machine that needs proper fuel to run well. That fuel provides us with energy to go about our day. It also provides vitamins and minerals so that our bodies can function at their best. Choosing the best fuel helps us to run our best. If you want to reach the next level in your exercise regime, you have to start with a strong foundation of a nutritional diet.
Nutrition and a Great Fitness Routine
A healthy nutrition program supports a great fitness routine. What you should eat varies depending on your exercise regime and your fitness goals. Most people know that protein is important in order to build muscle, but there’s so much more to it than that. Finding the right balance in your diet is incredibly important for meeting your fitness goals. Sometimes we need some guidance to find that balance. A nutritional counselor can help you plan your meals so you can benefit more from your workout.
Pro Nutrition From FitPro West
Pro Nutrition by FitPro West can take you to that next level with our online nutrition coaching. See dynamic results in your workouts and overall health by eating a sound, nutritious diet. Our professional counselors will start by looking at your current eating habits and fitness levels. Then they will assist you with meal planning, tracking your progress, and meeting your goals.
Pro Nutrition online coaching is for anyone and everyone. We are happy to work with special diets such as veganism or allergies. We individualize your program to meet your needs. The program includes questionnaires, assessment/measurement worksheets, food journal templates, kitchen makeover worksheets, reading lists, weekly 20-30 minute Skype or Facetime check-ins, meal plan suggestions, recipes, and unlimited email and text support.
FitPro West is a modern, client-focused fitness center serving Chicago’s West Loop area. We offer personal training as well as our new Pro Nutrition Coaching. Join today to take your fitness to the next level.